{"id":3695,"date":"2026-01-27T10:23:33","date_gmt":"2026-01-27T10:23:33","guid":{"rendered":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/?p=3695"},"modified":"2026-01-27T10:30:08","modified_gmt":"2026-01-27T10:30:08","slug":"exercicio-na-hipertensao","status":"publish","type":"post","link":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/2026\/01\/27\/exercicio-na-hipertensao\/","title":{"rendered":"Exerc\u00edcio na Hipertens\u00e3o"},"content":{"rendered":"<p>No dia 19 de dezembro o Grupo Hy Fit recebeu a visita de 4 alunos do 10\u00ba A da Escola Secund\u00e1ria Quinta das Palmeiras, que no \u00e2mbito do seu projeto de Cidadania &#8220;Cidadania com cora\u00e7\u00e3o: a juventude na preven\u00e7\u00e3o da Hipertens\u00e3o&#8221;, vieram conhecer o funcionamento do programa de exerc\u00edcio f\u00edsico enquanto estrat\u00e9gia de preven\u00e7\u00e3o e controlo de HTA. 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--smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>No dia 19 de dezembro o Grupo Hy Fit recebeu a visita de 4 alunos do 10\u00ba A da Escola Secund\u00e1ria Quinta das Palmeiras, que no \u00e2mbito do seu projeto de Cidadania &#8220;Cidadania com cora\u00e7\u00e3o: a juventude na preven\u00e7\u00e3o da Hipertens\u00e3o&#8221;, vieram conhecer o funcionamento do programa de exerc\u00edcio f\u00edsico enquanto estrat\u00e9gia de preven\u00e7\u00e3o e &hellip; <a href=\"https:\/\/www.quintadaspalmeiras.pt\/portal1\/2026\/01\/27\/exercicio-na-hipertensao\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exerc\u00edcio na Hipertens\u00e3o&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_crdt_document":"","page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/posts\/3695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":3,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/posts\/3695\/revisions\/3710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/media\/3700"}],"wp:attachment":[{"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quintadaspalmeiras.pt\/portal1\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}